{"id":1765,"date":"2026-08-12T09:27:47","date_gmt":"2026-08-12T00:27:47","guid":{"rendered":"https:\/\/sonstudionews.co.kr\/?p=1765"},"modified":"2026-08-12T09:27:47","modified_gmt":"2026-08-12T00:27:47","slug":"%eb%b0%94%eb%a0%88%ec%99%80-%ec%9a%94%ea%b0%80%ec%9d%98-%ec%b0%a8%ec%9d%b4%ec%a0%90-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/sonstudionews.co.kr\/?p=1765","title":{"rendered":"\ubc14\ub808\uc640 \uc694\uac00\uc758 \ucc28\uc774\uc810 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"

\ubc14\ub808(Barre)\uc640 \uc694\uac00(Yoga)\ub294 \ubaa8\ub450 \ub9e8\ubab8 \uc704\uc8fc\ub85c \uc218\ud589\ud558\uba70 <\/span><\/p>\n

\uc815\ubc00\ud55c \uc2e0\uccb4 \ud1b5\uc81c\ub825\uc744 \uc694\uad6c\ud558\uc9c0\ub9cc, <\/span><\/p>\n

\uc6b4\ub3d9\uc758 \uadfc\ubcf8 \ubaa9\uc801, \uc6b4\ub3d9 \ubc29\uc2dd,<\/b><\/span><\/p>\n

\uc0ac\uc6a9\ud558\ub294 \uadfc\uc721\uc758 \uc790\uadf9 \ud615\ud0dc<\/b><\/span>\uc5d0\uc11c \uba85\ud655\ud55c \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/span><\/p>\n\n\n\n\n\n\n\n\n
\n
\n

\uad6c\ubd84<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\ubc14\ub808 (Barre)<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc694\uac00 (Yoga)<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\uae30\uc6d0 \ubc0f \uae30\ubc18<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\ubc1c\ub808 \ubc14(Barre) + \ud544\ub77c\ud14c\uc2a4 + \uadfc\ub825 \uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uace0\ub300 \uc778\ub3c4\uc758 \uc2ec\uc2e0 \uc218\ub828\ubc95<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\uc8fc\uc694 \ubaa9\uc801<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uc5f0\uc18c, \ubc14\ub514\ub77c\uc778 \uc815\ub3c8<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc2e0\uccb4 \uc720\uc5f0\uc131, \ucc99\ucd94 \uc815\ub82c, \uc815\uc2e0 \uc9d1\uc911 \ubc0f \ud638\ud761<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\uc6b4\ub3d9 \ubc29\uc2dd<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc74c\uc545\uc5d0 \ub9de\ucd98 \ubc18\ubcf5\uc801\u00b7\ub4f1\uba54\uc131(Isometrics) \uc218\ucd95<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\ud638\ud761\uacfc \uc5f0\uacb0\ub41c \uc544\uc0ac\ub098(\ub3d9\uc791) \uc720\uc9c0 \ubc0f \ud750\ub984<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\uc18c\ub3c4\uad6c \uc0ac\uc6a9<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\ubc1c\ub808 \ubc14, \ubbf8\ub2c8 \ubcfc, \ud0c4\uc131 \ubc34\ub4dc, \ub364\ubca8<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc694\uac00 \ub9e4\ud2b8, \ube14\ub85d, \uc2a4\ud2b8\ub7a9, \ubcfc\uc2a4\ud130<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\uc790\uadf9 \ubd80\uc704<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\ucf54\uc5b4, \ub454\uadfc, \ub0b4\uc804\uadfc, \uc5b4\uae68\u00b7\ud314 \uc794\uadfc\uc721<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc804\uc2e0 \uadfc\uc721, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704, \uc2ec\uce35\ubd80 \uc774\uc644<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\ubc14\ub808(Barre)\uc640 \uc694\uac00(Yoga)\ub294 \ubaa8\ub450 \ub9e8\ubab8 \uc704\uc8fc\ub85c \uc218\ud589\ud558\uba70 \uc815\ubc00\ud55c \uc2e0\uccb4 \ud1b5\uc81c\ub825\uc744 \uc694\uad6c\ud558\uc9c0\ub9cc, \uc6b4\ub3d9\uc758 \uadfc\ubcf8 \ubaa9\uc801, \uc6b4\ub3d9 \ubc29\uc2dd, \uc0ac\uc6a9\ud558\ub294 \uadfc\uc721\uc758 \uc790\uadf9 \ud615\ud0dc\uc5d0\uc11c \uba85\ud655\ud55c \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uad6c\ubd84 \ubc14\ub808 (Barre) \uc694\uac00 (Yoga) \uae30\uc6d0 \ubc0f \uae30\ubc18 \ubc1c\ub808 \ubc14(Barre) + \ud544\ub77c\ud14c\uc2a4 + \uadfc\ub825 \uc6b4\ub3d9 \uace0\ub300 \uc778\ub3c4\uc758 \uc2ec\uc2e0 \uc218\ub828\ubc95 \uc8fc\uc694 \ubaa9\uc801 \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uc5f0\uc18c, \ubc14\ub514\ub77c\uc778 \uc815\ub3c8 \uc2e0\uccb4 \uc720\uc5f0\uc131, \ucc99\ucd94 \uc815\ub82c, \uc815\uc2e0 \uc9d1\uc911 […]<\/p>\n","protected":false},"author":408,"featured_media":1766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/408"}],"replies":[{"embeddable":true,"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":2,"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/1768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1766"}],"wp:attachment":[{"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonstudionews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}